Walking barefoot in your house is relatively safe. But when you head outside, you expose yourself to potential risks that could be dangerous. "Without appropriate strength in the foot, you Adobe Walking Barefoot Can Cause Foot Problems I'm not the only one with more foot pain since the pandemic. "Walking barefoot may also help improve the strength and flexibility of the muscles and ligaments of the foot, improving the function of the feet and improving posture and balance of the body," he Proponents of "barefooting" claim that going barefoot more often is better for the health of your feet than keeping them protected by shoes when you're outside. Most people tend to wear shoes on their feet when they're not in the comfort of their own homes. "If your feet aren't in pain and you generally don't have any foot problems, it's definitely OK to go barefoot at home," Dr. Thompson says. If that's the cause, you might even reap some benefits of walking in bare feet, including strengthening your stabilizing muscles and improving your balance. In some ways, walking barefoot is better for the body than wearing deeply cushioned soles, Lieberman says. But he insists he is not antifootwear: "I'm not saying people shouldn't wear shoes." .

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